How many calories in English Muffin, With cheese and Sausage?

365 calories per item (108 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in English Muffin, With cheese and Sausage?

27.3 g. of carbs (9.1%DV) per item (108 g.)

How much protein in English Muffin, With cheese and Sausage?

14.3 g. of protein (28.7%DV) per item (108 g.)

How much fiber in English Muffin, With cheese and Sausage?

0.5 g. of fiber (2.2%DV) per item (108 g.)

How much saturated fat in English Muffin, With cheese and Sausage?

g. of saturated fat (%DV) per item (108 g.)

How much fat in English Muffin, With cheese and Sausage?

22.3 g. fat (34.3%DV) per item (108 g.)

How much sodium in English Muffin, With cheese and Sausage?

721.4 g. sodium (🔒%DV) per item (108 g.)

English Muffin, With cheese and Sausage Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Calcium, Iron, Phosphorus, Manganese, Vitamin B12 and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (27% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Is there sugar in English Muffin, With cheese and Sausage?

0 grams of sugar per item (108 g.)

How much sugar in English Muffin, With cheese and Sausage?

0 grams of sugar per item (108 g.)

English Muffin, With cheese and Sausage

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Calcium, Iron, Phosphorus, Manganese, Vitamin B12 and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Calories in 1 item (108g)

365 calories / 200.7 from fat

Carbohydrates

27.3 g

Proteins

14.3 g

Fat

22.3 g

Saturated Fat

8.8 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(10 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 122 min

Jog 49 min

Cleaning 91 min

Child Care 146 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		365 cal
Calories from Fat		200.7 cal
			% Daily Value
Total Fat		22.3 g	34.3%
	Saturated Fat	8.8 g	🔒%
Cholesterol		46.4 mg	🔒%
Sodium		721.4 mg	🔒%
Total Carbohydrate		27.3 g	9.1%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	0 g	🔒%
Protein		14.3 g	28.7%

Vitamins
	Vitamin A	236.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	18.4 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	226.8 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	22.7 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	193.3 mg	🔒%
	Phosphorus (P)	181.4 mg	🔒%
	Selenium (Se)	27.3 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%