English Muffin, With Egg, Cheese, And Canadian Bacon
✓
Sandwich137 g

Calories in 1 sandwich (137 g)
302.8 calories, 111.6 from fat
 
Carbs
29.4 g
 
Proteins
18.5 g
 
Fat
12.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, With Egg, Cheese, And Canadian Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • English Muffin, With Egg, Cheese, And Canadian Bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
2%
Fiber
19%
Fat
25%
Saturated Fat
77%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, With Egg, Cheese, And Canadian Bacon

Serving Size: sandwich (137g)

* Amount Per Serving
Calories 302.8 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5.1 g 25.3%
Cholesterol 230.2 mg 76.7%
Sodium 761.7 mg 31.7%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 443.9 IU 8.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 43.8 mcg 11%
Vitamin E 0.6 mg 1.9%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 264.4 mg 26.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 208.2 mg 5.9%
Phosphorus (P) 268.5 mg 26.9%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 1.4 mg 9.5%