English Muffin, With Egg, Cheese, And Sausage
✓
Muffin165 g

Calories in 1 muffin (165 g)
471.9 calories, 269.1 from fat
 
Carbs
28.8 g
 
Proteins
22.1 g
 
Fat
29.9 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, With Egg, Cheese, And Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • English Muffin, With Egg, Cheese, And Sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
1%
Fiber
46%
Fat
55%
Saturated Fat
90%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, With Egg, Cheese, And Sausage

Serving Size: muffin (165g)

* Amount Per Serving
Calories 471.9 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 45.9%
Saturated Fat 11 g 54.8%
Cholesterol 269 mg 89.6%
Sodium 775.5 mg 32.3%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 371.3 IU 7.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 0 mg 0%
Vitamin D 52.8 mcg 13.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 277.2 mg 27.7%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 242.6 mg 6.9%
Phosphorus (P) 297 mg 29.7%
Selenium (Se) 48.2 mcg 68.8%
Zinc (Zn) 1.7 mg 11%