English Sticky Toffee Cheese
✓
Grams30 g

Calories in 1 grams (30 g)
112.9 calories, 54 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • English Sticky Toffee Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • English Sticky Toffee Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
3%
Fiber
10%
Fat
17%
Saturated Fat
5%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Sticky Toffee Cheese

Serving Size: grams (30g)

* Amount Per Serving
Calories 112.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10.2%
Saturated Fat 4 g 17.1%
Cholesterol 22 mg 4.6%
Sodium 95.9 mg 7.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 4.5 g 15%
Protein 5 g 9.4%
 
Vitamins
Vitamin A 267.9 IU 5%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.8%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 107.1 mg 13%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 101.5 mg 2.9%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.7 mg 4.4%