Erika's chicken Korma
✓
Bowl 351 g

Calories in 1 Bowl (351 g)
633 calories, 54.9 from fat
 
Carbs
28.8 g
 
Proteins
25.5 g
 
Fat
6.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's chicken Korma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Erika's chicken Korma contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
10%
Carbs
11%
Fiber
9%
Fat
19%
Saturated Fat
29%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's chicken Korma

Serving Size: Bowl (351g)

* Amount Per Serving
Calories 633 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 3.7 g 18.7%
Cholesterol 85.5 mg 28.5%
Sodium 618.1 mg 25.8%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 434.1 IU 8.7%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 35.9 mg 59.9%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.8 mg 2.5%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 654.6 mg 18.7%
Phosphorus (P) 332.7 mg 33.3%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 1.6 mg 10.7%