Erik's Delicafe, Pasta Salad, Salads with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 153 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's Delicafe, Pasta Salad, Salads with Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Manganese (controls the level of sugar in the blood).
  • Erik's Delicafe, Pasta Salad, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
8%
Fiber
26%
Fat
13%
Saturated Fat
14%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Pasta Salad, Salads with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 41 mg 13.7%
Sodium 490 mg 20.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1991 IU 39.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.4 mcg 95.5%
 
Minerals
Calcium (Ca) 304 mg 30.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.4 mg 9.5%