Ethnic Gourmet, Taste of Italy Vegetarian Osso Buco, with Fettuccini, Mild
✓
Oz284 g

Calories in 1 oz (284 g)
339.9 calories, 99.9 from fat
 
Carbs
42.9 g
 
Proteins
15.1 g
 
Fat
11.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ethnic Gourmet, Taste of Italy Vegetarian Osso Buco, with Fettuccini, Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Ethnic Gourmet, Taste of Italy Vegetarian Osso Buco, with Fettuccini, Mild contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
13%
Fiber
17%
Fat
3%
Saturated Fat
43%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ethnic Gourmet, Taste of Italy Vegetarian Osso Buco, with Fettuccini, Mild

Serving Size: oz (284g)

* Amount Per Serving
Calories 339.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 0.6 g 2.8%
Cholesterol 128.9 mg 43%
Sodium 1038.4 mg 43.3%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 27%
Vitamin B12 0.5 mcg 9%
Vitamin C 11.9 mg 19.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.2 mg 13.1%
Phosphorus (P) 281.2 mg 28.1%
Selenium (Se) 58.2 mcg 83.2%
Zinc (Zn) 3 mg 20.1%