Everyday Sandwich
✓
Sandwich143 g

Calories in 1 Sandwich (143 g)
287 calories, 105.3 from fat
 
Carbs
27.9 g
 
Proteins
21.4 g
 
Fat
11.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Everyday Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps you sleep better).
  • Everyday Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
9%
Carbs
32%
Fiber
18%
Fat
23%
Saturated Fat
24%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Everyday Sandwich

Serving Size: Sandwich (143g)

* Amount Per Serving
Calories 287 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.5 g 22.5%
Cholesterol 72.9 mg 24.3%
Sodium 652.7 mg 27.2%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 230.8 IU 4.6%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1 mcg 16.7%
Vitamin C 21.3 mg 35.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 358.4 mg 10.2%
Phosphorus (P) 449 mg 44.9%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 3.1 mg 20.4%