How many calories in Fall squash mix?

87.1 calories per Serving (94 g.) Fall squash mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Fall squash mix?

12.6 g. of carbs (4.2%DV) per Serving (94 g.)

How much protein in Fall squash mix?

0.7 g. of protein (1.4%DV) per Serving (94 g.)

How much fiber in Fall squash mix?

1.6 g. of fiber (6.6%DV) per Serving (94 g.)

How much saturated fat in Fall squash mix?

g. of saturated fat (%DV) per Serving (94 g.)

How much fat in Fall squash mix?

4.5 g. fat (6.9%DV) per Serving (94 g.)

How much sodium in Fall squash mix?

41.7 g. sodium (1.7%DV) per Serving (94 g.)

Fall squash mix Nutrition Information

Fall squash mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies). Fall squash mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Fall squash mix?

0 grams of sugar (0%DV) per Serving (94 g.)

How much sugar in Fall squash mix?

0 grams of sugar (0%DV) per Serving (94 g.)

Fall squash mix

✓

Serving

94 g

Calories in 1 Serving (94 g)

87.1 calories, 40.5 from fat

Carbs

12.6 g

Proteins

0.7 g

Fat

4.5 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Fall squash mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
Fall squash mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(29.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

4% Carbs

7% Fiber

7% Fat

14%

Saturated Fat

4% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		87.1 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	2.8 g	13.9%
Cholesterol		11.6 mg	3.9%
Sodium		41.7 mg	1.7%
Total Carbohydrate		12.6 g	4.2%
	Dietary Fiber	1.6 g	6.6%
	Sugars (Added)	0 g	0%
Protein		0.7 g	1.4%

Vitamins
	Vitamin A	3075.8 IU	61.5%
	Vitamin B6	0.1 mg	5.6%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	10.8 mg	18%
	Vitamin D	3.2 mcg	0.8%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	3.6 mcg	4.5%

Minerals
	Calcium (Ca)	27.2 mg	2.7%
	Copper (Cu)	0.1 mg	2.5%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	23.1 mg	5.8%
	Manganese (Mn)	0.1 mg	6%
	Potassium (K)	255.3 mg	7.3%
	Phosphorus (P)	27.1 mg	2.7%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.1 mg	0.7%

Fall squash mix

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts