Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled

Link (4 Per 12 Oz Package)85 g
Oz28 g


Calories in 1 link (4 per 12 oz package) (85 g)
283.1 calories, 223.2 from fat
 
Carbs
2.4 g
 
Proteins
11.7 g
 
Fat
24.8 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps build strong bones).
  • Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
38%
Fat
43%
Saturated Fat
21%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled

Serving Size: link (4 per 12 oz package) (85g)

* Amount Per Serving
Calories 283.1 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.2%
Saturated Fat 8.5 g 42.5%
Cholesterol 62.9 mg 21%
Sodium 719.1 mg 30%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 37.4 mcg 9.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 33.7 mcg 48.2%
Zinc (Zn) 2.8 mg 18.4%