Farmland Foods, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Braised

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

67 g

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• Farmland Foods, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
• Farmland Foods, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (14.5 %/cal)

Medium Density (0.4 %/g)

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48% Protein

0% Carbs

0% Fiber

12% Fat

16%

Saturated Fat

20% Cholesterol

2% Sodium

0%

Added Sugar

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