Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled |
✓ | Oz | 85 g |
✓ | Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G) | 74 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (17.7 %/cal)
|
Medium
Density (0.5 %/g)
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Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 153.9 cal | ||
Calories from Fat | 57.6 cal | ||
% Daily Value | |||
Total Fat | 6.4 g | 9.8% | |
Saturated Fat | 2.1 g | 10.7% | |
Cholesterol | 67.3 mg | 22.4% | |
Sodium | 41.4 mg | 1.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 22.6 g | 45.2% | |
Vitamins | |||
Vitamin A | 5.9 IU | 0.1% | |
Vitamin B6 | 0.4 mg | 19.5% | |
Vitamin B12 | 0.6 mcg | 10.2% | |
Vitamin C | 0.3 mg | 0.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 13.3 mg | 1.3% | |
Copper (Cu) | 0 mg | 2% | |
Iron (Fe) | 0.9 mg | 5% | |
Magnesium (Mg) | 20 mg | 5% | |
Manganese (Mn) | 0 mg | 0.1% | |
Potassium (K) | 275.3 mg | 7.9% | |
Phosphorus (P) | 179.8 mg | 18% | |
Selenium (Se) | 37.4 mcg | 53.4% | |
Zinc (Zn) | 1.9 mg | 12.9% |
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