How many calories in Farmland Foods, Special Select - Ham, Lunch Meat?

34.6 calories per slice (32 g.) Farmland Foods, Special Select - Ham, Lunch Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Farmland Foods, Special Select - Ham, Lunch Meat?

1 g. of carbs (0.3%DV) per slice (32 g.)

How much protein in Farmland Foods, Special Select - Ham, Lunch Meat?

4.9 g. of protein (9.9%DV) per slice (32 g.)

How much fiber in Farmland Foods, Special Select - Ham, Lunch Meat?

0 g. of fiber (0%DV) per slice (32 g.)

How much saturated fat in Farmland Foods, Special Select - Ham, Lunch Meat?

g. of saturated fat (%DV) per slice (32 g.)

How much fat in Farmland Foods, Special Select - Ham, Lunch Meat?

1 g. fat (1.5%DV) per slice (32 g.)

How much sodium in Farmland Foods, Special Select - Ham, Lunch Meat?

404.9 g. sodium (16.9%DV) per slice (32 g.)

Farmland Foods, Special Select - Ham, Lunch Meat Nutrition Information

Farmland Foods, Special Select - Ham, Lunch Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent cancer). Farmland Foods, Special Select - Ham, Lunch Meat contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz). Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Farmland Foods, Special Select - Ham, Lunch Meat?

0 grams of sugar (0%DV) per slice (32 g.)

How much sugar in Farmland Foods, Special Select - Ham, Lunch Meat?

0 grams of sugar (0%DV) per slice (32 g.)

Farmland Foods, Special Select - Ham, Lunch Meat

✓

Slice

32 g

Calories in 1 slice (32 g)

34.6 calories, 9 from fat

Carbs

1 g

Proteins

4.9 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Farmland Foods, Special Select - Ham, Lunch Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent cancer).
Farmland Foods, Special Select - Ham, Lunch Meat contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

Medium
Density

(4.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

0% Carbs

0% Fiber

2% Fat

Saturated Fat

5% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		34.6 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		14.8 mg	4.9%
Sodium		404.9 mg	16.9%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5 mcg	6.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Farmland Foods, Special Select - Ham, Lunch Meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts