Fennel bulb, cooked, fat not added in cooking
✓
Fennel Bulb211 g

Calories in 1 fennel bulb (211 g)
38 calories, 2.7 from fat
 
Carbs
8.4 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fennel bulb, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (104.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Fennel bulb, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(104.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fennel bulb, cooked, fat not added in cooking

Serving Size: fennel bulb (211g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 624.6 mg 26%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 182.9 IU 3.7%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 12.9 mg 21.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79.3 mcg 99.2%
 
Minerals
Calcium (Ca) 88.6 mg 8.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 597.1 mg 17.1%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2%