Ferrero, Sweetpotato, Cooked, Baked In Skin, Without Salt
✓
Medium (2" Dia, 5" Long, Raw)114 g
✓
Large180 g
✓
Small60 g
✓
Cup200 g
✓
Medium (2" Dia, 5" Long, Raw)114 g

Calories in 1 medium (2" dia, 5" long, raw) (114 g)
103 calories, 1.8 from fat
 
Carbs
23.6 g
 
Proteins
2.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ferrero, Sweetpotato, Cooked, Baked In Skin, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (190.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Ferrero, Sweetpotato, Cooked, Baked In Skin, Without Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(190.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ferrero, Sweetpotato, Cooked, Baked In Skin, Without Salt

Serving Size: medium (2" dia, 5" long, raw) (114g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 41 mg 1.7%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 438 IU 8.8%
Vitamin B6 16 mg 800%
Vitamin B12 0 mcg 0%
Vitamin C 37 mg 61.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 541.5 mg 15.5%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.4%