Fin Carre, Cooking Chocolate, 52% cocoa
✓
One Bar100 g

Calories in 1 one bar (100 g)
543 calories, 315 from fat
 
Carbs
48.7 g
 
Proteins
4.9 g
 
Fat
35 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fin Carre, Cooking Chocolate, 52% cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Fin Carre, Cooking Chocolate, 52% cocoa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
11%
Fiber
54%
Fat
54%
Saturated Fat
0%
Cholesterol
2%
Sodium
163%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fin Carre, Cooking Chocolate, 52% cocoa

Serving Size: one bar (100g)

* Amount Per Serving
Calories 543 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 10.8 g 54.1%
Cholesterol 0 mg 0%
Sodium 40.5 mg 1.7%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 49 g 163.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 108.1 mg 10.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%