How many calories in Finest, Bread, Rolls, Ciabatta?

92.7 calories per Roll (45 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Finest, Bread, Rolls, Ciabatta?

14.9 g. of carbs (5%DV) per Roll (45 g.)

How much protein in Finest, Bread, Rolls, Ciabatta?

3.2 g. of protein (6.3%DV) per Roll (45 g.)

How much fiber in Finest, Bread, Rolls, Ciabatta?

0.9 g. of fiber (3.6%DV) per Roll (45 g.)

How much saturated fat in Finest, Bread, Rolls, Ciabatta?

g. of saturated fat (%DV) per Roll (45 g.)

How much fat in Finest, Bread, Rolls, Ciabatta?

1.8 g. fat (2.8%DV) per Roll (45 g.)

How much sodium in Finest, Bread, Rolls, Ciabatta?

221.9 g. sodium (🔒%DV) per Roll (45 g.)

Finest, Bread, Rolls, Ciabatta Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K, Selenium and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in Finest, Bread, Rolls, Ciabatta?

0.9 grams of sugar per Roll (45 g.)

How much sugar in Finest, Bread, Rolls, Ciabatta?

0.9 grams of sugar per Roll (45 g.)

Finest, Bread, Rolls, Ciabatta

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K, Selenium and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 Roll (45g)

92.7 calories / 16.2 from fat

Carbohydrates

14.9 g

Proteins

3.2 g

Fat

1.8 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(8.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 31 min

Jog 12 min

Cleaning 23 min

Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		92.7 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		221.9 mg	🔒%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0.9 g	🔒%
Protein		3.2 g	6.3%

Vitamins
	Vitamin A	249 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	9.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	71.6 mg	🔒%
	Phosphorus (P)	31.1 mg	🔒%
	Selenium (Se)	3.6 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%