Finest, Co Us Cous, Roasted Vegetable
✓
Serving175 g

Calories in 1 Serving (175 g)
262.5 calories, 110.7 from fat
 
Carbs
29.8 g
 
Proteins
7 g
 
Fat
12.3 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Finest, Co Us Cous, Roasted Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Finest, Co Us Cous, Roasted Vegetable contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
7%
Fiber
19%
Fat
22%
Saturated Fat
15%
Cholesterol
456%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finest, Co Us Cous, Roasted Vegetable

Serving Size: Serving (175g)

* Amount Per Serving
Calories 262.5 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.8%
Saturated Fat 4.4 g 22%
Cholesterol 45.5 mg 15.2%
Sodium 10932.3 mg 455.5%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 110.8 IU 2.2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 7.9 mg 13.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.3 mg 12.8%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 3.9 mg 25.7%