Firehouse Subs Hook and Ladder Light
✓
1 Sandwich28 g

Calories in 1 1 sandwich (28 g)
444.5 calories, 151.2 from fat
 
Carbs
51.4 g
 
Proteins
29.6 g
 
Fat
16.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs Hook and Ladder Light has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Firehouse Subs Hook and Ladder Light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (212% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (61% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.9 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
17%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
23%
Cholesterol
58%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs Hook and Ladder Light

Serving Size: 1 sandwich (28g)

* Amount Per Serving
Calories 444.5 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 3 g 14.8%
Cholesterol 69.1 mg 23%
Sodium 1402.5 mg 58.4%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9.5 g 31.7%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%