How many calories in Firehouse Subs, Italian, Dressings?

630 calories per medium (321 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Firehouse Subs, Italian, Dressings?

55 g. of carbs (18.3%DV) per medium (321 g.)

How much protein in Firehouse Subs, Italian, Dressings?

27 g. of protein (54%DV) per medium (321 g.)

How much fiber in Firehouse Subs, Italian, Dressings?

2 g. of fiber (8%DV) per medium (321 g.)

How much saturated fat in Firehouse Subs, Italian, Dressings?

g. of saturated fat (%DV) per medium (321 g.)

How much fat in Firehouse Subs, Italian, Dressings?

33 g. fat (50.8%DV) per medium (321 g.)

How much sodium in Firehouse Subs, Italian, Dressings?

2700 g. sodium (🔒%DV) per medium (321 g.)

Firehouse Subs, Italian, Dressings Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Phosphorus and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Firehouse Subs, Italian, Dressings?

0 grams of sugar per medium (321 g.)

How much sugar in Firehouse Subs, Italian, Dressings?

0 grams of sugar per medium (321 g.)

Firehouse Subs, Italian, Dressings

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Phosphorus and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 medium (321g)

630 calories / 297 from fat

Carbohydrates

55 g

Proteins

27 g

Fat

33 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(8.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 210 min

Jog 84 min

Cleaning 158 min

Child Care 252 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		630 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	9 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		2700 mg	🔒%
Total Carbohydrate		55 g	18.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		27 g	54%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	67.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	678 mg	🔒%
	Phosphorus (P)	346.7 mg	🔒%
	Selenium (Se)	39.8 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%