How many calories in Firehouse Subs, Italian, Dressings?

630 calories per medium (321 g.) Firehouse Subs, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Firehouse Subs, Italian, Dressings?

55 g. of carbs (18.3%DV) per medium (321 g.)

How much protein in Firehouse Subs, Italian, Dressings?

27 g. of protein (54%DV) per medium (321 g.)

How much fiber in Firehouse Subs, Italian, Dressings?

2 g. of fiber (8%DV) per medium (321 g.)

How much saturated fat in Firehouse Subs, Italian, Dressings?

g. of saturated fat (%DV) per medium (321 g.)

How much fat in Firehouse Subs, Italian, Dressings?

33 g. fat (50.8%DV) per medium (321 g.)

How much sodium in Firehouse Subs, Italian, Dressings?

2700 g. sodium (112.5%DV) per medium (321 g.)

Firehouse Subs, Italian, Dressings Nutrition Information

Firehouse Subs, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Firehouse Subs, Italian, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Firehouse Subs, Italian, Dressings?

0 grams of sugar (0%DV) per medium (321 g.)

How much sugar in Firehouse Subs, Italian, Dressings?

0 grams of sugar (0%DV) per medium (321 g.)

Firehouse Subs, Italian, Dressings

Calories in 1 medium (321 g)

630 calories, 297 from fat

Carbs

55 g

Proteins

27 g

Fat

33 g

Sat. Fat

9 g

KEY FACTS

(learn about health benefits or risks)

Firehouse Subs, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Firehouse Subs, Italian, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(8.2 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

54% Protein

18% Carbs

8% Fiber

51% Fat

45%

Saturated Fat

27% Cholesterol

113% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

210 min

84 min

158 min

252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		630 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	9 g	44.9%
Cholesterol		80 mg	26.7%
Sodium		2700 mg	112.5%
Total Carbohydrate		55 g	18.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		27 g	54%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0.6 mg	32.1%
	Vitamin B12	0.5 mcg	8%
	Vitamin C	6 mg	10%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	9 mcg	11.2%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.2 mg	12%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	67.4 mg	16.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	678 mg	19.4%
	Phosphorus (P)	346.7 mg	34.7%
	Selenium (Se)	39.8 mcg	56.9%
	Zinc (Zn)	3.1 mg	20.5%

Firehouse Subs, Italian, Dressings

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts