Firehouse Subs, Italian, Large Subs 8 oz. Meat without mayonnaise and chesse
✓
Oz230 g

Calories in 1 oz (230 g)
1000 calories, 405 from fat
 
Carbs
98 g
 
Proteins
54 g
 
Fat
45 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Italian, Large Subs 8 oz. Meat without mayonnaise and chesse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Firehouse Subs, Italian, Large Subs 8 oz. Meat without mayonnaise and chesse contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
33%
Carbs
16%
Fiber
69%
Fat
60%
Saturated Fat
33%
Cholesterol
108%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
333 min
133 min
250 min
400 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Italian, Large Subs 8 oz. Meat without mayonnaise and chesse

Serving Size: oz (230g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 12 g 60%
Cholesterol 100 mg 33.3%
Sodium 2600 mg 108.3%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.6 g 15.3%
Protein 54 g 108%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 8.4 mg 14%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.9 mg 3.1%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 165.6 mg 41.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 333.5 mg 33.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 2.4 mg 15.8%