How many calories in Firehouse Subs New York Steamer on Light Wheat Roll?

642 calories per Sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz).

How many carbs in Firehouse Subs New York Steamer on Light Wheat Roll?

41.5 g. of carbs (13.8%DV) per Sandwich (28 g.)

How much protein in Firehouse Subs New York Steamer on Light Wheat Roll?

30.6 g. of protein (61.2%DV) per Sandwich (28 g.)

How much fiber in Firehouse Subs New York Steamer on Light Wheat Roll?

1 g. of fiber (4%DV) per Sandwich (28 g.)

How much saturated fat in Firehouse Subs New York Steamer on Light Wheat Roll?

g. of saturated fat (%DV) per Sandwich (28 g.)

How much fat in Firehouse Subs New York Steamer on Light Wheat Roll?

41.5 g. fat (63.8%DV) per Sandwich (28 g.)

How much sodium in Firehouse Subs New York Steamer on Light Wheat Roll?

2084 g. sodium (🔒%DV) per Sandwich (28 g.)

Firehouse Subs New York Steamer on Light Wheat Roll Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz). Relatively low in vitamins and minerals (1.6%/cal) - a good source of Calcium, Iron and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz). Good source of proteins (219% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (49% of DV/100g). Relatively high in saturated fat (176% of DV/100g).

Is there sugar in Firehouse Subs New York Steamer on Light Wheat Roll?

0.8 grams of sugar per Sandwich (28 g.)

How much sugar in Firehouse Subs New York Steamer on Light Wheat Roll?

0.8 grams of sugar per Sandwich (28 g.)

Firehouse Subs New York Steamer on Light Wheat Roll

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz).
Relatively low in vitamins and minerals (1.6%/cal) - a good source of Calcium, Iron and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
Good source of proteins (219% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (49% of DV/100g). Relatively high in saturated fat (176% of DV/100g).

Calories in 1 Sandwich (28g)

642 calories / 373.5 from fat

Carbohydrates

41.5 g

Proteins

30.6 g

Fat

41.5 g

Saturated Fat

9.9 g

Calories

Nutrition

Risky Content

Very High Density

(22.9 cal/g)

Low Density

(1.6 %/cal)

Very High Density

(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 214 min

Jog 86 min

Cleaning 161 min

Child Care 257 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		642 cal
Calories from Fat		373.5 cal
			% Daily Value
Total Fat		41.5 g	63.8%
	Saturated Fat	9.9 g	🔒%
Cholesterol		84 mg	🔒%
Sodium		2084 mg	🔒%
Total Carbohydrate		41.5 g	13.8%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.8 g	🔒%
Protein		30.6 g	61.2%

Vitamins
	Vitamin A	197.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	246.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%