Firehouse Subs, Veggie Sub, Carry Out Made to Order Items
✓
Medium344 g
✓
Large656 g

Calories in 1 medium (344 g)
720 calories, 396 from fat
 
Carbs
61 g
 
Proteins
23 g
 
Fat
44 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Veggie Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Firehouse Subs, Veggie Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
20%
Carbs
12%
Fiber
68%
Fat
65%
Saturated Fat
23%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Veggie Sub, Carry Out Made to Order Items

Serving Size: medium (344g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 13 g 65%
Cholesterol 70 mg 23.3%
Sodium 1910 mg 79.6%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 21 mg 35%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 45.4 mcg 56.8%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 808.4 mg 23.1%
Phosphorus (P) 605.4 mg 60.5%
Selenium (Se) 64.7 mcg 92.4%
Zinc (Zn) 4.9 mg 32.3%