Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
219.2 calories, 114.3 from fat
 
Carbs
10.3 g
 
Proteins
16.7 g
 
Fat
12.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
11%
Fiber
20%
Fat
9%
Saturated Fat
14%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 1.7 g 8.7%
Cholesterol 41.2 mg 13.7%
Sodium 516.5 mg 21.5%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 1106.7 IU 22.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 26.9 mg 44.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 81.8 mcg 102.3%
 
Minerals
Calcium (Ca) 52.1 mg 4.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.3 mg 15.4%
Phosphorus (P) 332 mg 33.2%
Selenium (Se) 22.4 mcg 31.9%
Zinc (Zn) 0.7 mg 4.8%