Fish, breaded, or fish sticks, with pasta, vegetable and dessert (frozen meal)

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Meal

208 g

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• Fish, breaded, or fish sticks, with pasta, vegetable and dessert (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
• Fish, breaded, or fish sticks, with pasta, vegetable and dessert (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (6.8 %/cal)

Medium Density (0.3 %/g)

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17% Protein

17% Carbs

13% Fiber

24% Fat

30%

Saturated Fat

4% Cholesterol

15% Sodium

7%

Added Sugar

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