Fish in lemon-butter sauce with starch item, vegetable (frozen meal)

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Meal (10 Oz)

284 g

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• Fish in lemon-butter sauce with starch item, vegetable (frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Fish in lemon-butter sauce with starch item, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (14.2 %/cal)

Medium Density (0.3 %/g)

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31% Protein

11% Carbs

15% Fiber

16% Fat

21%

Saturated Fat

14% Cholesterol

51% Sodium

0%

Added Sugar

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