Fish, noodles, and vegetables (including carrots, broccoli, and/or dark green leafy), cheese sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
334.3 calories, 144 from fat
 
Carbs
21.8 g
 
Proteins
26.3 g
 
Fat
16 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, noodles, and vegetables (including carrots, broccoli, and/or dark green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fish, noodles, and vegetables (including carrots, broccoli, and/or dark green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
7%
Carbs
8%
Fiber
25%
Fat
39%
Saturated Fat
25%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, noodles, and vegetables (including carrots, broccoli, and/or dark green leafy), cheese sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 334.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 7.7 g 38.5%
Cholesterol 75.6 mg 25.2%
Sodium 688.1 mg 28.7%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 390.4 IU 7.8%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 2.1 mcg 34.6%
Vitamin C 15.1 mg 25.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 317.2 mg 31.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 344 mg 9.8%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 68.6 mcg 97.9%
Zinc (Zn) 2.1 mg 14%