Fish, tofu, and vegetables, tempura, Hawaiian style (mixture)
✓
Cup63 g

Calories in 1 cup (63 g)
105.8 calories, 87.3 from fat
 
Carbs
2.8 g
 
Proteins
2.4 g
 
Fat
9.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, tofu, and vegetables, tempura, Hawaiian style (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Fish, tofu, and vegetables, tempura, Hawaiian style (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
3%
Fiber
15%
Fat
7%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, tofu, and vegetables, tempura, Hawaiian style (mixture)

Serving Size: cup (63g)

* Amount Per Serving
Calories 105.8 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.4 g 7.2%
Cholesterol 34.7 mg 11.5%
Sodium 245.7 mg 10.2%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 140.7 IU 2.8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 9.6 mg 16%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 21.4 mg 1.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.3 mg 1.8%