How many calories in Five Star Gourmet Foods, Caprese Salad, Organic?

301 calories per bowl (155 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Five Star Gourmet Foods, Caprese Salad, Organic?

12 g. of carbs (4%DV) per bowl (155 g.)

How much protein in Five Star Gourmet Foods, Caprese Salad, Organic?

9 g. of protein (18%DV) per bowl (155 g.)

How much fiber in Five Star Gourmet Foods, Caprese Salad, Organic?

1 g. of fiber (4.1%DV) per bowl (155 g.)

How much saturated fat in Five Star Gourmet Foods, Caprese Salad, Organic?

g. of saturated fat (%DV) per bowl (155 g.)

How much fat in Five Star Gourmet Foods, Caprese Salad, Organic?

24.1 g. fat (37%DV) per bowl (155 g.)

How much sodium in Five Star Gourmet Foods, Caprese Salad, Organic?

481.5 g. sodium (🔒%DV) per bowl (155 g.)

Five Star Gourmet Foods, Caprese Salad, Organic Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Calcium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Five Star Gourmet Foods, Caprese Salad, Organic?

0 grams of sugar per bowl (155 g.)

How much sugar in Five Star Gourmet Foods, Caprese Salad, Organic?

0 grams of sugar per bowl (155 g.)

Five Star Gourmet Foods, Caprese Salad, Organic

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Calcium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 bowl (155g)

301 calories / 216.9 from fat

Carbohydrates

12 g

Proteins

9 g

Fat

24.1 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(25.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		301 cal
Calories from Fat		216.9 cal
			% Daily Value
Total Fat		24.1 g	37%
	Saturated Fat	7 g	🔒%
Cholesterol		30.1 mg	🔒%
Sodium		481.5 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	3009.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	24.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	108.7 mcg	🔒%

Minerals
	Calcium (Ca)	250.8 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	55.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	351.9 mg	🔒%
	Phosphorus (P)	144.2 mg	🔒%
	Selenium (Se)	9.8 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%