Flammkuchen
✓
Serving296 g

Calories in 1 Serving (296 g)
819.8 calories, 417.6 from fat
 
Carbs
85.3 g
 
Proteins
15.2 g
 
Fat
46.4 g
 
Sat. Fat
28.4 g

KEY FACTS

(learn about health benefits or risks)
  • Flammkuchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Flammkuchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
28%
Carbs
11%
Fiber
71%
Fat
142%
Saturated Fat
56%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flammkuchen

Serving Size: Serving (296g)

* Amount Per Serving
Calories 819.8 cal
Calories from Fat 417.6 cal
% Daily Value
Total Fat 46.4 g 71.4%
Saturated Fat 28.4 g 142.1%
Cholesterol 168.3 mg 56.1%
Sodium 235.3 mg 9.8%
Total Carbohydrate 85.3 g 28.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 10591.8 IU 211.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 93.8 mg 9.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.8 mg 8.7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 1.3 mg 8.6%