Flowers or blossoms of sesbania, squash, or lily, fat not added in cooking
✓
Cup104 g

Calories in 1 cup (104 g)
15.6 calories, 0.9 from fat
 
Carbs
3.4 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flowers or blossoms of sesbania, squash, or lily, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.5%/cal).
  • Flowers or blossoms of sesbania, squash, or lily, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(64.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flowers or blossoms of sesbania, squash, or lily, fat not added in cooking

Serving Size: cup (104g)

* Amount Per Serving
Calories 15.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 246.5 mg 10.3%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 298.1 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.5 mg 4.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%