FONDU ALL IN ONE 400G
✓
1/8 Cup30 g

Calories in 1 1/8 cup (30 g)
69.9 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • FONDU ALL IN ONE 400G has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • FONDU ALL IN ONE 400G contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
8%
Fat
16%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FONDU ALL IN ONE 400G

Serving Size: 1/8 cup (30g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 8.1%
Saturated Fat 2.5 g 15.9%
Cholesterol 10 mg 7.1%
Sodium 189.8 mg 3.7%
Total Carbohydrate 1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 10.6%
 
Vitamins
Vitamin A 211.7 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 158.7 mg 15%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 23.7 mg 0.7%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.9 mg 5.8%