Foster Farms, Fresh & Easy Boneless Skinless Breast Fillets, California Grown Fresh Chicken Breast
✓
Fillet194 g

Calories in 1 fillet (194 g)
200 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
46 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Fresh & Easy Boneless Skinless Breast Fillets, California Grown Fresh Chicken Breast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Foster Farms, Fresh & Easy Boneless Skinless Breast Fillets, California Grown Fresh Chicken Breast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
0%
Carbs
0%
Fiber
2%
Fat
6%
Saturated Fat
32%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Fresh & Easy Boneless Skinless Breast Fillets, California Grown Fresh Chicken Breast

Serving Size: fillet (194g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.1 g 5.7%
Cholesterol 95 mg 31.7%
Sodium 115 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 2.1 mcg 34.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 639.1 mg 18.3%
Phosphorus (P) 197.9 mg 19.8%
Selenium (Se) 166.3 mcg 237.6%
Zinc (Zn) 0.6 mg 4.1%