Freedom Foods Cereal, Maple Crunch

Cup43 g


Calories in 1 cup (43 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freedom Foods Cereal, Maple Crunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Freedom Foods Cereal, Maple Crunch does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0 cal/g)
Nutrition Density
High
Density
(618816 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Freedom Foods Cereal, Maple Crunch Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freedom Foods Cereal, Maple Crunch

Serving Size: cup (43g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 107.5 mg 5375%
Vitamin B12 179.3 mcg 2988.5%
Vitamin C 2866.7 mg 4777.8%
Vitamin D 3.8 mcg 1%
Vitamin E 19.1 mg 63.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 215 mg 21.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 645 mg 18.4%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2.2 mg 14.5%