Fresh Choice, Curried Cous Cous, Sundried Tomato & Garlic
✓
Grams100 g

Calories in 1 grams (100 g)
126 calories, 9 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Choice, Curried Cous Cous, Sundried Tomato & Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Zinc (important for eliminating acne).
  • Fresh Choice, Curried Cous Cous, Sundried Tomato & Garlic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Choice, Curried Cous Cous, Sundried Tomato & Garlic

Serving Size: grams (100g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 163 mg 6.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 244 mg 7%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.5 mg 10.1%