Fresh Express, Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt |
✓ | Cup | 180 g |
✓ | Cup | 90 g |
✓ | Package (10 Oz) Yields | 311 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
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High
Density (29.8 %/cal)
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Low
Density (0 %/g)
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Fresh Express, Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt
Serving Size: cup (180g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 189 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0.1 g | 0.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 52.2 mg | 2.2% | |
Total Carbohydrate | 35 g | 11.7% | |
Dietary Fiber | 10.8 g | 43.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 12 g | 23.9% | |
Vitamins | |||
Vitamin A | 300.6 IU | 6% | |
Vitamin B6 | 0.2 mg | 10.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 10.4 mg | 17.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.4 mcg | 11.7% | |
Minerals | |||
Calcium (Ca) | 50.4 mg | 5% | |
Copper (Cu) | 0.4 mg | 17.7% | |
Iron (Fe) | 3.5 mg | 19.6% | |
Magnesium (Mg) | 100.8 mg | 25.2% | |
Manganese (Mn) | 1.5 mg | 73.2% | |
Potassium (K) | 739.8 mg | 21.1% | |
Phosphorus (P) | 201.6 mg | 20.2% | |
Selenium (Se) | 3.1 mcg | 4.4% | |
Zinc (Zn) | 1 mg | 6.6% |
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