Fresh Picked: Celery Hearts Vegetable, 1 Lb
✓
Cup, Diced155 g
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Small Stalk (5\" Long)16 g
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Medium (7 1/2\"-8\" Long)38 g
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Large Stalk (11\" - 12\" Long)60 g

Calories in 1 cup, diced (155 g)
121.5 calories, 0 from fat
 
Carbs
30.4 g
 
Proteins
6.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Picked: Celery Hearts Vegetable, 1 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Fresh Picked: Celery Hearts Vegetable, 1 Lb contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
49%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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41 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Picked: Celery Hearts Vegetable, 1 Lb

Serving Size: cup, diced (155g)

* Amount Per Serving
Calories 121.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 607.6 mg 25.3%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 12.2 g 48.6%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 77.5 IU 1.6%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.4 mcg 76.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.3 mg 12.2%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.2 mg 1.4%