Freshdirect, Artichoke Teggiasca Olive and Roasted Pepper Risotto with Aged Manchego Cheese, Terrance Brennan

Container300 g


Calories in 1 container (300 g)
450 calories, 180 from fat
 
Carbs
58 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Artichoke Teggiasca Olive and Roasted Pepper Risotto with Aged Manchego Cheese, Terrance Brennan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Freshdirect, Artichoke Teggiasca Olive and Roasted Pepper Risotto with Aged Manchego Cheese, Terrance Brennan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
16%
Fiber
31%
Fat
45%
Saturated Fat
12%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Artichoke Teggiasca Olive and Roasted Pepper Risotto with Aged Manchego Cheese, Terrance Brennan

Serving Size: container (300g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Cholesterol 35 mg 11.7%
Sodium 1520 mg 63.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 16.8 mg 28%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 819 mg 23.4%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 5.8%