How many calories in Freshdirect, Coconut, Whole Tropical Fruit?

140 calories per cup shredded (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Freshdirect, Coconut, Whole Tropical Fruit?

6 g. of carbs (2%DV) per cup shredded (40 g.)

How much protein in Freshdirect, Coconut, Whole Tropical Fruit?

1 g. of protein (2%DV) per cup shredded (40 g.)

How much fiber in Freshdirect, Coconut, Whole Tropical Fruit?

4 g. of fiber (16%DV) per cup shredded (40 g.)

How much saturated fat in Freshdirect, Coconut, Whole Tropical Fruit?

g. of saturated fat (%DV) per cup shredded (40 g.)

How much fat in Freshdirect, Coconut, Whole Tropical Fruit?

13 g. fat (20%DV) per cup shredded (40 g.)

How much sodium in Freshdirect, Coconut, Whole Tropical Fruit?

10 g. sodium (🔒%DV) per cup shredded (40 g.)

Freshdirect, Coconut, Whole Tropical Fruit Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (58.9%/cal) - a good source of Vitamin B12, Manganese, Selenium, Phosphorus, Magnesium, Zinc, Iron and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (150% of DV/100g).

Is there sugar in Freshdirect, Coconut, Whole Tropical Fruit?

0 grams of sugar per cup shredded (40 g.)

How much sugar in Freshdirect, Coconut, Whole Tropical Fruit?

0 grams of sugar per cup shredded (40 g.)

Freshdirect, Coconut, Whole Tropical Fruit

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (58.9%/cal) - a good source of Vitamin B12, Manganese, Selenium, Phosphorus, Magnesium, Zinc, Iron and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of fiber (40% of DV/100g). Relatively high in saturated fat (150% of DV/100g).

Calories in 1 cup shredded (40g)

140 calories / 117 from fat

Carbohydrates

6 g

Proteins

1 g

Fat

13 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(58.9 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	12 g	🔒%
Cholesterol		22.4 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	121.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	9.6 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	13.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	2.7 mg	🔒%
	Potassium (K)	140 mg	🔒%
	Phosphorus (P)	114 mg	🔒%
	Selenium (Se)	35.8 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%