How many calories in Freshdirect, Filet Mignon, Beef Tenderloin?

180 calories per oz cooked (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Freshdirect, Filet Mignon, Beef Tenderloin?

0 g. of carbs (0.7%DV) per oz cooked (113 g.)

How much protein in Freshdirect, Filet Mignon, Beef Tenderloin?

25 g. of protein (50%DV) per oz cooked (113 g.)

How much fiber in Freshdirect, Filet Mignon, Beef Tenderloin?

2 g. of fiber (8.1%DV) per oz cooked (113 g.)

How much saturated fat in Freshdirect, Filet Mignon, Beef Tenderloin?

g. of saturated fat (%DV) per oz cooked (113 g.)

How much fat in Freshdirect, Filet Mignon, Beef Tenderloin?

8 g. fat (12.3%DV) per oz cooked (113 g.)

How much sodium in Freshdirect, Filet Mignon, Beef Tenderloin?

65 g. sodium (🔒%DV) per oz cooked (113 g.)

Freshdirect, Filet Mignon, Beef Tenderloin Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (44% of DV/100g).

Is there sugar in Freshdirect, Filet Mignon, Beef Tenderloin?

0 grams of sugar per oz cooked (113 g.)

How much sugar in Freshdirect, Filet Mignon, Beef Tenderloin?

0 grams of sugar per oz cooked (113 g.)

Freshdirect, Filet Mignon, Beef Tenderloin

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (44% of DV/100g).

Calories in 1 oz cooked (113g)

180 calories / 72 from fat

Carbohydrates

0 g

Proteins

25 g

Fat

8 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(18.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	3 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		65 mg	🔒%
Total Carbohydrate		0 g	0.7%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	36.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	254.3 mg	🔒%
	Selenium (Se)	33.9 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%