Freshdirect, Grapefruit, Pink And Red, All Areas
✓
Fruit (3-3/4" Dia)123 g
✓
NLEA Serving154 g
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Cup Sections, With Juice230 g

Calories in 1 fruit (3-3/4" dia) (123 g)
51.7 calories, 1.8 from fat
 
Carbs
13.1 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Grapefruit, Raw, Pink And Red, All Areas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (102.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Freshdirect, Grapefruit, Raw, Pink And Red, All Areas do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(102.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Grapefruit, Raw, Pink And Red, All Areas

Serving Size: fruit (3-3/4" dia) (123g)

* Amount Per Serving
Calories 51.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 1414.5 IU 28.3%
Vitamin B6 3 mg 150%
Vitamin B12 0 mcg 0%
Vitamin C 38.1 mg 63.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%