Freshdirect, Raspberry Nectar Vinaigrette with Omega 3, 14.5 ounce package

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (19.6%/cal) - a good source of Potassium, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin B6 and Zinc.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 tbsp (30g)

150 calories / 117 from fat

Carbohydrates

8 g

Proteins

0 g

Fat

13 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(19.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	2.1 g	8.6%
	Sugars (Added)	6.6 g	🔒%
Protein		0 g	4.3%

Vitamins
	Vitamin A	13.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	11.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	58.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1028.1 mg	🔒%
	Phosphorus (P)	106.8 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%