Freshdirect, Sauteed Spinach with Garlic, Chopped, Family Size
✓
Cup Cooked91 g

Calories in 1 cup cooked (91 g)
80.3 calories, 45 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Sauteed Spinach with Garlic, Chopped, Family Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (234.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Freshdirect, Sauteed Spinach with Garlic, Chopped, Family Size contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(234.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Sauteed Spinach with Garlic, Chopped, Family Size

Serving Size: cup cooked (91g)

* Amount Per Serving
Calories 80.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 311 mg 13%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 9029.8 IU 180.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 24.1 mg 40.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 436.6 mcg 545.7%
 
Minerals
Calcium (Ca) 150.5 mg 15%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 64.2 mg 16%
Manganese (Mn) 1.3 mg 64.2%
Potassium (K) 503.2 mg 14.4%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.6%