Freshdirect, Wild King Salmon Fillet Fresh From Alaska, Seafood Nutrition

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz baked or broiled (85g)

120 calories / 31.5 from fat

Carbohydrates

0 g

Proteins

20 g

Fat

3.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(33.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	1 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		50 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	4.3 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	28.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	368.9 mg	🔒%
	Phosphorus (P)	273.7 mg	🔒%
	Selenium (Se)	32.3 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%