Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt FAQ

Question 1

How many calories in Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt?

Accepted Answer

45 calories per onion (148 g.)
Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

Question 2

How many carbs in Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt?

Accepted Answer

12 g. of carbs (4%DV) per onion (148 g.)

Question 3

How much protein in Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt?

Accepted Answer

1 g. of protein (2%DV) per onion (148 g.)

Question 4

How much fiber in Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt?

Accepted Answer

3 g. of fiber (12%DV) per onion (148 g.)

Question 5

How much saturated fat in Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt?

Accepted Answer

g. of saturated fat (%DV) per onion (148 g.)

Question 6

How much fat in Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt?

Accepted Answer

0 g. fat (0%DV) per onion (148 g.)

Question 7

How much sodium in Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt?

Accepted Answer

5 g. sodium (0.2%DV) per onion (148 g.)

Question 8

Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt Nutrition Information

Accepted Answer

Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich  in vitamins and minerals (58.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth). Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium (0%/oz).

Question 9

Is there sugar in Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt?

Accepted Answer

0 grams of sugar (0%DV) per onion (148 g.)

Question 10

How much sugar in Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt?

Accepted Answer

0 grams of sugar (0%DV) per onion (148 g.)

* Amount Per Serving
Calories		45 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		5 mg	0.2%
Total Carbohydrate		12 g	4%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	945.4 IU	18.9%
	Vitamin B6	0.2 mg	11.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	12 mg	20%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.2%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.3 mg	13.5%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	29.6 mg	7.4%
	Manganese (Mn)	0.3 mg	13.5%
	Potassium (K)	433.6 mg	12.4%
	Phosphorus (P)	47.4 mg	4.7%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.4 mg	2.7%

Freshdirect, Yellow Onion, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

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