Fricase de pollo o pavo sin salsa y papas
✓
Cup223 g

Calories in 1 cup (223 g)
414.8 calories, 171.9 from fat
 
Carbs
0 g
 
Proteins
57.9 g
 
Fat
19.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fricase de pollo o pavo sin salsa y papas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fricase de pollo o pavo sin salsa y papas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
0%
Carbs
0%
Fiber
29%
Fat
17%
Saturated Fat
68%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fricase de pollo o pavo sin salsa y papas

Serving Size: cup (223g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 3.3 g 16.7%
Cholesterol 205.2 mg 68.4%
Sodium 1074.9 mg 44.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.9 g 115.9%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0.9 mg 45.8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 13.4 mg 2.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.2 mg 14.5%
Phosphorus (P) 385.8 mg 38.6%
Selenium (Se) 64 mcg 91.4%
Zinc (Zn) 2.4 mg 16.2%