Fried Cauliflower
✓
Two Pieces330 g

Calories in 1 Two pieces (330 g)
557.9 calories, 28.8 from fat
 
Carbs
127.7 g
 
Proteins
5.8 g
 
Fat
3.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Fried Cauliflower contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
43%
Carbs
18%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
127%
Sodium
220%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Cauliflower

Serving Size: Two pieces (330g)

* Amount Per Serving
Calories 557.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 3053.7 mg 127.2%
Total Carbohydrate 127.7 g 42.6%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 66 g 220%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 336.9 IU 6.7%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 22.1 mg 36.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 130.6 mg 13.1%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 977.5 mg 27.9%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.9 mg 12.5%