Fried fish with sauce, Puerto Rican style (Pescado frito con mojo)
✓
Slice (4\" X 3-1/2\" X 1/2\") With Sauce213 g

Calories in 1 slice (4\" x 3-1/2\" x 1/2\") with sauce (213 g)
321.6 calories, 191.7 from fat
 
Carbs
7.3 g
 
Proteins
25.3 g
 
Fat
21.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fried fish with sauce, Puerto Rican style (Pescado frito con mojo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fried fish with sauce, Puerto Rican style (Pescado frito con mojo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
7%
Fiber
33%
Fat
19%
Saturated Fat
28%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried fish with sauce, Puerto Rican style (Pescado frito con mojo)

Serving Size: slice (4\" x 3-1/2\" x 1/2\") with sauce (213g)

* Amount Per Serving
Calories 321.6 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 83.1 mg 27.7%
Sodium 1444.1 mg 60.2%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 106.5 IU 2.1%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 3 mcg 50.8%
Vitamin C 11.3 mg 18.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 42.6 mg 4.3%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 671 mg 19.2%
Phosphorus (P) 308.9 mg 30.9%
Selenium (Se) 49.8 mcg 71.2%
Zinc (Zn) 0.7 mg 5%