Fried Rice
✓
Servings 342 g

Calories in 1 Servings (342 g)
359.6 calories, 88.2 from fat
 
Carbs
54 g
 
Proteins
14.1 g
 
Fat
9.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
22%
Fiber
15%
Fat
13%
Saturated Fat
56%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Rice

Serving Size: Servings (342g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 2.6 g 13.2%
Cholesterol 169.2 mg 56.4%
Sodium 1411.6 mg 58.8%
Total Carbohydrate 54 g 18%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 653 IU 13.1%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 4.8 mg 8.1%
Vitamin D 44 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 117.6 mg 29.4%
Manganese (Mn) 2.2 mg 108.2%
Potassium (K) 419.6 mg 12%
Phosphorus (P) 314.5 mg 31.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.3 mg 15.3%